Here are some evidence-based articles and research on the science of sleeping habits, naps, circadian rhythms, night terrors, SIDS, and much more.
Benefits of Bedtime Routine
Part 1: Naps Help Babies Learn and Retain New Information
Part 2: Naps Enhance Learning In Preschool Children
Circadian Rhythms
Night Terrors
What are Confusional Arousals?
What is Restless Leg Syndrome (RLS)?
Lack of Sleep Kills Brain Cells
Poor Sleep and Emotional and Behavioral Problems
Infant Sleep Problems
Ted Talk: Why we Sleep?
Blue Light has a Dark Side
Reducing Postnatal Depression, Anxiety, and Stress Using an Infant Sleep Intervention
Reduce the Risk of SIDS
Intermittent Reinforcement
During the first 4-5 months of a baby’s life their needs are constantly changing and evolving. To many parent’s surprise, these weekly changes do not always, nor often, fit a linear process. This can often produce confusion, discouragement, feelings of being overwhelmed and possibly loneliness for one or multiple family members (including older siblings!).
My fellow mamas and papas, if you are asking, “Is there ANYTHING I can do to enhance sleep RIGHT NOW?” the answer is YES!! If you are ready to be educated, empowered, and fruitful in seeing real results, the foundation begins here, taking us on a wonderful newborn journey where we will BUILD, INCREASE, ACCELERATE & FLY!
Upon completing our in-home assessment and receiving your specialized sleep plan, “Bethany’s Modus Operandi”implementation (and weekly support) will begin.
Our primary weekly goal is to actively remain aware, educated and empowered in regards to your baby’s physiological and psychological needs and changes, followed by then applying customized strategies & techniques resulting in reaping a harvest of benefits -AS A TEAM. Weekly assessment and communication is done via baby-logging app which includes daily texting/logging and weekly phone calls (additional in-home visits can be purchased if necessary).
Examples of daily/weekly rhythms assessed: Frequency and amounts of feedings, extensive trouble-shooting for breast-feeding mamas, sleep needs and amounts, optimal environments, all things swaddling/paci/baby products, how to implement daily rhythms resulting in more predicable and lengthened naps/night-time sleep, proper bedtimes for different stages (actual times) and what routines matter and when!
All Package Include:
Sleep Needs Assessment
1.5–2 Hour In-home Consult
Nap Implementing Session
Customized Sleep Plan
Chosen number of weeks of logging/text/email support to guide, encourage and troubleshoot
Weekly calls to discuss changes throughout the week, how/what to shift in their daily routine
Updated Sleep Plans when needed
Optional Add Ons: Weighted Feed, Overnight Support
Educate Me
During the first 4-5 months of a baby’s life their needs are constantly changing and evolving. To many parent’s surprise, these weekly changes do not always, nor often, fit a linear process. This can often produce confusion, discouragement, feelings of being overwhelmed and possibly loneliness for one or multiple family members (including older siblings!).
Show Me
How many times has your mind drifted off to the enchanted land where going to bed at 10pm and sleeping until 3am seems like a true fairy tale right now? Further, all your pampering items for that nice long shower are ready to go for the morning. You know when your morning will be starting and ending, you know your baby’s regular rhythms and when you can take that long shower, fit in a much needed phone call, a rejuvenating walk with a friend, or simply the pure joy of knowing you’ll be able to partake in a much deserved nap.
My fellow mamas and papas, if you are asking, “Is there ANYTHING I can do to enhance sleep RIGHT NOW?” the answer is YES!! If you are ready to be educated, empowered, and fruitful in seeing real results, the foundation begins here.
This package is tailored for your family’s specific needs/desires. Come with your list of questions (imagine I am your endless resource) and ready to learn! Specifics for nap-implementing session will be given before consultation.
Package includes:
Sleep Assessment
1.5-2 hour in-home consultation
Nap implementing session
One 30 minute follow-up call (to be used within 2 weeks from the initial visit)
PRICE: $399
**This package is ideal for babies under 8 weeks**
Optional Add-Ons: Written Sleep Plan, Weighted-feed, Overnight support
Ease My Transition:
Everyone should have a village of helping hands while they navigate the unexpected twists and turns of the newborn stage. Austin’s Only Elite Les Clefs d’Or Dream Team Specialist would love to come make that transition smoother and more delightful
**Daytime minimum of 4 hours, overnight minimum 8 hours**
PURCHASE BY HOURS:
BE APART OF MY VILLAGE:
The ultimate package with postpartum and sleep support from our leading experts.
Is your baby “stuck” with things such as: nursing all night long (or every hour), repeated or unnecessary wake-ups in the night, short & infrequent naps, or some other challenge leading you to wonder if its possible to fix? OR maybe you have a brand new newborn and have the desire to stay on topYou are NOT alone!!
My fellow mamas and papas, if you are asking, “Can you help turn these nights around?” we got you covered!! If you are ready to be educated, empowered, and fruitful in seeing real results, the foundation begins here!
Package Includes:
100 postpartum hours
Sleep Needs Assessment
1.5–2 Hour In-home Consult
Customized Sleep Plan
Four weeks of logging/text/email support to guide, encourage and troubleshoot
Four weekly calls to discuss changes throughout the week, how/what to shift in their daily
routine
Updated Sleep Plans when needed
Total= $5, 599
Optional Add Ons: Weighted Feed, Overnight Support
Upon completing our in-home assessment and receiving your specialized sleep plan, “Bethany’s Modus Operandi” implementation (weekly support) will begin (link Implementation Strategies” to paragraph). Our primary weekly goal is to actively remain aware, educated and empowered in regards to your baby’s physiological and psychological needs and changes, followed by then applying customized strategies & techniques resulting in reaping a harvest of benefits -AS A TEAM. Weekly assessment and communication is done via baby-logging app which includes daily texting/logging and weekly phone calls (additional in-home visits can be purchased if necessary).
Examples of daily/weekly rhythms assessed: Frequency and amounts of feedings/solids, extensive trouble-shooting for breast-feeding mamas, sleep needs and amounts, optimal environments, all things swaddling/paci/baby products, how to implement daily rhythms resulting in more predicable and lengthened naps/night-time sleep, proper bedtimes for different stages (actual times) and what routines matter and when!
Is your baby “stuck” with things such as: nursing all night long (or every hour), repeated or unnecessary wake-ups in the night, short & infrequent naps, or some other challenge leading you to wonder if its possible to fix? You are NOT alone!!
My fellow mamas and papas, if you are asking, “Can you help turn these nights around?” we got you covered!! If you are ready to be educated, empowered, and fruitful in seeing real results, the foundation begins here!
Upon completing our in-home assessment and receiving your specialized sleep plan, “Bethany’s Modus Operandi”implementation (weekly support) will begin (link Implementation Strategies” to paragraph). Our primary weekly goal is to actively remain aware, educated and empowered in regards to your baby’s physiological and psychological needs and changes, followed by then applying customized strategies & techniques resulting in reaping a harvest of benefits -AS A TEAM. Weekly assessment and communication is done via baby-logging app which includes daily texting/logging and weekly phone calls (additional in-home visits can be purchased if necessary).
Examples of daily/weekly rhythms assessed: Frequency and amounts of feedings/solids, extensive trouble-shooting for breast-feeding mamas, sleep needs and amounts, optimal environments, all things swaddling/paci/baby products, how to implement daily rhythms resulting in more predicable and lengthened naps/night-time sleep, proper bedtimes for different stages (actual times) and what routines matter and when!
Package Includes:
Sleep Needs Assessment
1.5–2 Hour In-home Consult
Customized Sleep Plan
Two weeks of logging/text/email support to guide, encourage and troubleshoot
Two weekly calls to discuss changes throughout the week, how/what to shift in their daily routine
Updated Sleep Plans when needed
HELP ME SLEEP MORE NOW: NEWBORNS ONLY
Is your baby “stuck” with things such as: nursing all night long (or every hour), frequent, unnecessary wake-ups in the night, going to sleep and staying asleep at nighttime, or some other night-time challenge leading you to wonder if its possible to fix?
You are NOT alone!! During the first 4-5 months of a baby’s life their needs are constantly changing and evolving. To many parent’s surprise, these weekly changes do not always, nor often, fit a linear process. This can often produce confusion, discouragement, feelings of being overwhelmed and possibly loneliness for one or multiple family members (including older siblings!).
My fellow mamas and papas, if you are asking, “Can you help turn these nights around?” we got you covered!! If you are ready to be educated, empowered, and fruitful in seeing real results, the foundation begins here, taking us on a wonderful newborn journey where we will BUILD, INCREASE, ACCELERATE & FLY!
Help Me Sleep More Now package includes EVERYTHING in the Walk With Me package, PLUS extra guidance & hands-on support during the first nights of launching the new plan. Choose between 1, 2, or 3 exclusively supreme “Royal Treatment Nights,”consisting of sending you off to bed (OR out for a much needed date!) while discovering the benefits of having Austin’s Only Elite Les Clefs d’Or Dream Team Specialist (link to bio page) (who collectively have over 50 years experience in the childcare field & supported exceedingly more than 1k families in the Austin & surrounding areas) by your side, igniting & paving the way by executing our customized sleep plan with the highest level of expertise in real time. Following, we will confidently pass the torch to you while expectantly pursing the finish line together! So if you are ready to be educated, empowered, and fruitful in seeing real results, wait no longer because you can NEVER gain back the sleep you already lost!!
**Curious why sleep is the preeminent force in the health trinity (even BEFORE diet & exercise)??** Read THIS (link to article)
Upon completing our in-home assessment and receiving your specialized sleep plan, “Bethany’s Modus Operandi” implementation (weekly support) begins (link Bethany’s Modus Operandi” to paragraph). Our primary weekly goal is to actively remain aware, educated and empowered in regards to your baby’s physiological and psychological needs and changes, followed by then applying customized strategies & techniques resulting in reaping a harvest of benefits -AS A TEAM. Weekly assessment and communication is done via baby-logging app which includes daily texting/logging and weekly phone calls (additional in-home visits can be purchased if necessary).
Examples of daily/weekly rhythms assessed: Frequency and amounts of feedings, extensive trouble-shooting for breast-feeding mamas, sleep needs and amounts, optimal environments, all things swaddling/paci/baby products, how to implement daily rhythms resulting in more predicable and lengthened naps/night-time sleep, proper bedtimes for different stages (actual times) and what routines matter and when!
All Packages include:
Sleep Needs Assessment
1.5–2 hour in-home consult
Nap Implementing Session
Customized Sleep Plan
Chosen number of “Royal Treatment” Overnight Support nights
Four weeks of logging/text/email support to guide, encourage and troubleshoot
Updated Sleep Plans when needed
Four weekly calls discussing changes throughout the week
Optional Add Ons: Weighted Feed, upgrade on support weeks
Dream On, Babies
Has Bethany Helped You To Have Sweet Dreams, Too? Leave us a review!
Phone: (979) 204-6520
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