Here are some evidence-based articles and research on the science of sleeping habits, naps, circadian rhythms, night terrors, SIDS, and much more.
Benefits of Bedtime Routine
Part 1: Naps Help Babies Learn and Retain New Information
Part 2: Naps Enhance Learning In Preschool Children
Circadian Rhythms
Night Terrors
What are Confusional Arousals?
What is Restless Leg Syndrome (RLS)?
Lack of Sleep Kills Brain Cells
Poor Sleep and Emotional and Behavioral Problems
Infant Sleep Problems
Ted Talk: Why we Sleep?
Blue Light has a Dark Side
Reducing Postnatal Depression, Anxiety, and Stress Using an Infant Sleep Intervention
Reduce the Risk of SIDS
Intermittent Reinforcement
Dream On, Babies
Has Bethany Helped You To Have Sweet Dreams, Too? Leave us a review!
Phone: (979) 204-6520
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.
Let's TEAM UP &
laugh in the face
of sleepless nights once and for ALL