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Here are some evidence-based articles and research on the science of sleeping habits, naps, circadian rhythms, night terrors, SIDS, and much more.

Benefits of Bedtime Routine

Part 1: Naps Help Babies Learn and Retain New Information

Part 2: Naps Enhance Learning In Preschool Children

Circadian Rhythms

Night Terrors

What are Confusional Arousals?

What is Restless Leg Syndrome (RLS)?

Lack of Sleep Kills Brain Cells

Poor Sleep and Emotional and Behavioral Problems

Infant Sleep Problems

Ted Talk: Why we Sleep?

Blue Light has a Dark Side

Reducing Postnatal Depression, Anxiety, and Stress Using an Infant Sleep Intervention

Reduce the Risk of SIDS

Intermittent Reinforcement

The Keys of Gold Newborn Ecourse