The Keys of Gold

“Bethany was such a comforting voice when I was struggling to get my baby to sleep and take naps. She was extremely empathetic during our phone consults as I explained the issues we were having. In no way did I feel like she was pushing her own sleep ideals onto me, but she helped me define what my sleep goals were and how to achieve them. Once she understood my needs, she laid out a plan that absolutely worked!

I know there were faster ways to get my little one to sleep, but I was extremely comfortable with the plan Bethany gave me. She even checked up on me to see how it was going. I would highly recommend talk with her if you are having sleep issues with any of your kiddos!”

Moriah Smith, baby Caleb

"We found Bethany Allen when our son was 9 months old. We had tried everything we could think of to improve his sleep, and just kept hitting a wall. Things seemed to be getting worse, rather than better, and tension in our house was high- – not to mention we were all VERY tired. After our initial meeting with Bethany, I had a sense of empowerment in the situation that I hadn’t felt before.

We started implementing our plan that same day and as crazy as it sounds, we saw improvement on the second night. 

Within a week we saw major changes (sleeping through the night and scheduled nap times/feedings) and within two weeks all of that was happening with minimal crying. Since going through the program we’ve had several setbacks with sleep due to normal things like illness, nap transitions, etc., but the knowledge and confidence we gained implementing 

Bethany’s plan has allowed us to deal with those things quickly and effectively. I cannot say enough how thankful I am that we finally decided to reach out and ask for help, and I would urge anyone out there who feels lost or helpless in their sleep situation to do the same. You WILL sleep again… and it’s every bit as good as you remember!"

Anna Horn, baby Houston

"The sleep services from Bethany Allen were excellent and were a tremendous help to me as a first-time mom.

When my son was 3 weeks old, we recognized that we had a serious sleeping problem on our hands.

He would eat for 30 minutes, sleep for an hour, and it would go on like that 24 hours a day. Plus, he had his days and nights flip-flopped. Needless to say, my husband and I were worn out and didn’t know what to do, but we knew something had to change.

We hired Bethany, and she came to our home and met our baby, she wrote us a sleep plan, and stayed one night overnight so that my husband and I could get some rest. We started implementing her plan right away, which included: an eating and sleeping schedule, tools to ensure he was actively eating, so there was not a question of whether he was hungry, and tools on how to put him to sleep and put him back to sleep if he woke up. Like most new moms, I questioned my milk supply, but after implementing her plan for 2 weeks, I was confident my milk supply was fine. She also helped me to figure out what his cries meant, especially identifying hunger vs. tiredness. Over the next few weeks, she stayed in touch with me by text message to answer questions and help me troubleshoot.

The first week of implementing the sleep plan was tough. I would say it took a good 3-4 days of consistency before we got into a good rhythm. By 6 weeks, we were only waking up once in the middle of the night to eat (between 11 pm-8 am). A huge improvement from where we were. He is now almost 9 weeks old, and he slept through the night for the first time last night! Fingers crossed this continues! Overall, a great experience, and I would definitely recommend Bethany Allen."

Tara Yukawa, baby Kenzo

“My baby boy, Christian, was 6 weeks old when we called Bethany out of desperation. He was crying and cranky all the time, sleeping all day one day and then crying and awake all day the next, and of course hardly sleeping at all at night. No schedule, totally unpredictable. It was driving me crazy, we were all at our wit’s end! 

Bethany came over and explained to us how babies love being on a schedule and the importance of coaxing them into a set pattern. He took to it right away and in about 4 weeks, he was sleeping right through the night!

He is now an amazing sleeper, from 7:30 pm to 7:00 am every day, and needs no hand holding to fall asleep for bedtime or nap time. We zip him up in his blanket wrap and he’s off. 

When I see friends who have elaborate sleep routines like lying in bed with them until they doze off, or such, I feel so blessed that we got this guy trained early! 

Bethany gave us our sanity back, and I believe she helped my baby start off on a lifetime of good sleep habits!”

Jade Sheppard, baby Christian

“I hadn’t slept well in 6 mo and couldn’t find it in me to move my baby to her crib. I really didn’t know what to do and needed help. 

Bethany did a consult with us and spent a few nights here helping me, walking me through it. I was extremely nervous about starting sleep training, and Bethany made it bearable. She really helped us through a huge milestone. Violet is taking her second 2-hour nap of the day. 

Best money I have spent in a long time. All I can say is Thank you Thank you Thank you!”

Beverly Crenshaw, baby Violet

“Babies do not come with instruction manuals, but Bethany is the next best thing! When my husband and I were struggling with sleep issues, 

Bethany rescued us by creating a schedule, teaching us how to swaddle properly, using a pacifier appropriately, and other soothing/calming techniques. 

We are truly grateful for Bethany, as she empowered us and calmed our first-time parent fears. Thank you so much Bethany!”

Mario and Angela Ubalde