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Sleep Consulting by Bethany Allen in Austin, Texas

Sleep Consulting by Bethany Allen in Austin, Texas

Giving the whole family sweet dreams again…

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Science

Here are some evidence-based articles and research on the science of sleeping habits, naps, circadian rhythms, night terrors, SIDS, and much more.

  • Benefits of Bedtime Routine

  • Part 1: Naps Help Babies Learn and Retain New Information

  • Part 2: Naps Enhance Learning In Preschool Children

  • Circadian Rhythms

  • Night Terrors

  • What are Confusional Arousals?

  • What is Restless Leg Syndrome (RLS)?

  • Lack of Sleep Kills Brain Cells

  • Connections in the Brains of Young Children Strengthen During Sleep

  • Poor Sleep and Emotional and Behavioral Problems

  • Infant Sleep Problems

  • Ted Talk: Why we Sleep?

  • Blue Light has a Dark Side

  • Reducing Postnatal Depression, Anxiety, and Stress using an Infant Sleep Intervention

  • Helping Babies Cope with Stress

  • Reduce the Risk of SIDS

  • Intermittent Reinforcement

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Why sleep consulting?

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Praise

Moriah Smith“Bethany was such a comforting voice when I was struggling to get my baby to sleep and take naps. In no way did I feel like she was pushing her own sleep ideals onto me, but she helped me define what my sleep goals were and how to achieve them. Once she understood my needs, she laid out a plan that absolutely worked!”

Moriah Smith, baby Caleb

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