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Sleep Consulting by Bethany Allen in Austin, Texas

Sleep Consulting by Bethany Allen in Austin, Texas

Giving the whole family sweet dreams again…

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Science

Here are some evidence-based articles and research on the science of sleeping habits, naps, circadian rhythms, night terrors, SIDS, and much more.

  • Benefits of Bedtime Routine

  • Part 1: Naps Help Babies Learn and Retain New Information

  • Part 2: Naps Enhance Learning In Preschool Children

  • Circadian Rhythms

  • Night Terrors

  • What are Confusional Arousals?

  • What is Restless Leg Syndrome (RLS)?

  • Lack of Sleep Kills Brain Cells

  • Connections in the Brains of Young Children Strengthen During Sleep

  • Poor Sleep and Emotional and Behavioral Problems

  • Infant Sleep Problems

  • Ted Talk: Why we Sleep?

  • Blue Light has a Dark Side

  • Reducing Postnatal Depression, Anxiety, and Stress using an Infant Sleep Intervention

  • Helping Babies Cope with Stress

  • Reduce the Risk of SIDS

  • Intermittent Reinforcement

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Why sleep consulting?

Find out if my services are the best fit for your family.

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Praise

leahrobertsonbabyfinnI initially reached out to Bethany exhausted and looking for overnight doula support thinking that Finn was too young to start sleep training.

The first day I called Bethany I was in tears after a long night of no sleep. Within a week Finn was on a consistent nap and night schedule. This was such a shift for us – to go from sleepless nights of trying to feed and soothe to actual 4 – 5 hours of consistent sleep. Once we made this transition I was actually able to start enjoying motherhood and really bond with Finn.

We cannot thank Bethany enough and I would recommend her to every new parent struggling with sleep!

Leah Robertson, baby Finn

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