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Sleep Consulting by Bethany Allen in Austin, Texas

Sleep Consulting by Bethany Allen in Austin, Texas

Giving the whole family sweet dreams again…

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Science

Here are some evidence-based articles and research on the science of sleeping habits, naps, circadian rhythms, night terrors, SIDS, and much more.

  • Benefits of Bedtime Routine

  • Part 1: Naps Help Babies Learn and Retain New Information

  • Part 2: Naps Enhance Learning In Preschool Children

  • Circadian Rhythms

  • Night Terrors

  • What are Confusional Arousals?

  • What is Restless Leg Syndrome (RLS)?

  • Lack of Sleep Kills Brain Cells

  • Connections in the Brains of Young Children Strengthen During Sleep

  • Poor Sleep and Emotional and Behavioral Problems

  • Infant Sleep Problems

  • Ted Talk: Why we Sleep?

  • Blue Light has a Dark Side

  • Reducing Postnatal Depression, Anxiety, and Stress using an Infant Sleep Intervention

  • Helping Babies Cope with Stress

  • Reduce the Risk of SIDS

  • Intermittent Reinforcement

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Praise

bethany allen sleep coachingHe was crying and cranky all the time, sleeping all day one day and then crying and awake all day the next, and of course hardly sleeping at all at night. No schedule, totally unpredictable. It was driving me crazy, we were all at our wit’s end!

He is now an amazing sleeper, from 7:30pm to 7:00am everyday, and needs no hand-holding to fall asleep for bedtime or naptime. I feel so blessed that we got this guy trained early! Bethany gave us our sanity back and I believe she helped my baby start off on a lifetime of good sleep habits!”

Jade Sheppard, baby Christian

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